Folk remedies to improve memory and brain function

If you have a functional pathology of brain activity without organic disorders, you should definitely not use pharmacological nootropics. An alternative to this are folk remedies to improve memory. They do not cause harm, have a mild psychostimulant effect and improve concentration, memory and other cognitive functions.

Folk remedies do not require a prescription, but it is advisable to consult a doctor. It is important to exclude organic pathologies and achieve the optimal and desired effect of treatment. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of medication depends on the goal and the desired form of application.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and are safe to use without any complications or side effects.

Bee products

Beekeeping has long been known for the healing properties of almost all of its products. They are engaged in the treatment of joint diseases and the preservation of beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used to improve brain activity since the time of Avicenna. The balanced nutritional composition and pleasant taste ensure comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey mixed with water or other food in the morning on an empty stomach. The therapeutic daily dose should not exceed 3-4 tablespoons in adults and 1. 5 g per 1 kg of body weight in children;
• Bee pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and form clumps. Pollen from buckwheat, hawthorn, blackberries, orange, thyme, rose hips and apple blossoms have particular benefits. To obtain the desired mixture, you need to add 10 g of pollen to 50 g of honey and stir everything in 100 ml of fresh milk until smooth. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
• Royal jelly is a powerful energy substance that has a complex effect on the entire body. Its healing properties are based on a special hormone that worker bees secrete to nourish the queen larva. This hormone activates regenerative processes, so the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction; one should place the substance under the tongue and wait until it is completely dissolved. The maximum single dose for an adult is 5 g, for a child 1 g;
• Dead bees are the bodies of dead bees and their waste products. It has long been used to treat and strengthen vascular walls and improve brain microcirculation. To obtain the mixture, you need to follow the folk recipe: pour 1 tablespoon of dried shredded dead meat into 0. 5 liters of vodka and let it brew in a dark place for 2 weeks. Strain and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can be safely included in the list of herbs to improve brain function. It helps reduce intracranial pressure and relieve headaches. The infusion can relieve ringing in the ears, improve microcirculation and reduce the risk of cerebral atherosclerosis. By "cleaning" the blood vessels, the blood circulation improves with nutrients and sufficient oxygen, so that memory also improves.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it to the top with clover heads. Pour 0. 5 liters of vodka and let it steep for 14 days. You need to store it in a cool, dark place and shake the jar daily. Take 1 tablespoon of solution at bedtime for 3 months. Take a break of 3 weeks and then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a gentle effect on the nervous system and increases the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to cook the ginseng root like potatoes. Grind it to a puree consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively fights the consequences of organic pathologies, relieves fatigue, relieves depression, anxiety and fear. The herb is also often used as a main therapy for neuroses, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, whose mild action is aimed at stimulating brain activity while maintaining a sedative and anxiolytic effect.

Rowan for the memory

To improve memory with the help of mountain ash, you need to take its fruits and bark. For 1 tablespoon of raw material, use 1 glass of water. Bring the solution to a boil and let it steep. After cooling, strain the resulting mixture, add boiled water to a full glass and take 1 spoon three times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory-boosting herb. It has a psychostimulating effect in the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability and supplies nerve cells with the necessary nutrients.

To prepare it, you need to pour 1 tablespoon of elecampane roots into 0. 5 liters of vodka. Let it steep in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.

Information about how to improve memory with folk remedies can be found in many sources. However, do not forget that even the use of ordinary herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and dealing with stress, be sure to find out about possible complications and side effects, as well as contraindications. After that, it is advisable to consult a specialist. The treatment and prevention of any disease must be approached comprehensively and judiciously.

Exercise for the brain and memory

Researchers say it's possible to improve brain function and memory through exercise. In addition to improving cardiac activity, preventing strokes and heart attacks, training affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength exercises, high-intensity training, Pilates and yoga are recommended.

Exercise promotes the production of neuroprotective compounds, increases blood flow to the brain and thus the supply of nutrients. Medical science calls the brain's ability to regenerate and restore itself neuroplasticity.

Adequate sleep and falling asleep on time (around 10: 00-11: 00 p. m. ) are important for synaptic plasticity, which affects learning and memory. The optimal sleep duration is 7 hours. Studies have shown that adequate and timely sleep improves brain activity, increases attention and improves memory.

Diet changes

We are what we eat, goes the famous saying. This rule also applies to the human mind. The brain is the most voracious organ in the body.

The first step in adjusting your diet is having a good breakfast. The human control system relies on the constant consumption of glucose. If it is not present, performance will degrade. Many studies show that skipping breakfast leads to decreased concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sugary baked goods and washed them down with carbonated soda performed similarly well to 70-year-olds on memory and concentration tests. Children who ate protein-rich foods for breakfast showed better memory and concentration scores, says Barbara Stewart of the University of Ulster in the United Kingdom.

Due to their choline content, suitable foods include eggs. This substance accelerates the production of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effects of dietary changes:

• increased production of nerve impulse transporters;
• Ensuring a constant supply of energy to brain cells;
• antioxidant effect;
• Improvement of all brain functions.

Brain and memory training

Until recently, IQ levels were thought to be hereditary, with only a very limited possibility of improvement. However, recent research shows that the human brain works in a similar way to a computer. Intelligence depends largely on working memory, i. e. H. the amount of information used to create thoughts.

Working memory can be improved with proper training, says Torkel Klingberg from the Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many items as possible, displaying them on a computer monitor, or laying them out on a table. As a result of this training, the people examined showed an improvement of 10% in the IQ test after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously damage brain function. Therefore, obese people are more likely to experience forgetfulness. In this case, it is recommended to treat memory disorders by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are best suited:

Vegetable juices can be combined with an apple. Add 1 teaspoon to the juice. Hemp and linseed oil. Don't forget about the benefits of walnuts, cashews and almonds.

The center of thinking and memory is in the brain, it controls the entire body. This is a central computer, without which it is impossible to move, sleep or eat. Without them there will be no emotions, memories and visions. Without him there will be no human being.

But the brain is an organ like any other in the human body. It consists of very thin tissue, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that people themselves can influence. That's not hard. Follow the rules of a healthy lifestyle, eat right and get enough exercise.

Brain massage

When studying the reflex connections of the tongue and the oral cavity, specialists from a Moscow institute came to the conclusion that prolonged mouth rinsing (5-10 minutes) has a certain impact on the activity of the central nervous system. Studies have shown that the beginning of flushing in most healthy and sick people is accompanied by the activation of arousal processes. Then, at the moment of release of liquid saliva and especially at the end of rinsing, slow potentials in the encephalogram intensify, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place within it.

Clover improves memory

Take a half-liter jar full of clover heads, pour 0. 5 liters of vodka into it and leave in a dark place for 2 weeks, shaking daily. Then strain and take 1 tbsp. l. once a day after lunch or before bed. You need to drink for 3 months, then take a break for 3 weeks and then drink again for 3 months. Repeat the entire course after three years. This recipe improves memory, helps with cerebral vascular sclerosis, headaches, noise and ringing in the ears. It also lowers intracranial pressure.

Rowan bark improves memory

You need to drink the decoction in courses two to three times a year, which is very easy to prepare. 1 TBSP. Boil crushed red rowan berry bark in 250 ml of water for 10 minutes, then let it steep for at least 6 hours and then strain. Take 1 tbsp. 3 times a day. The course should last three to four weeks. It is best to carry out the treatment in spring, autumn and winter. This recipe perfectly cleanses blood vessels of cholesterol and prevents atherosclerosis.

Blueberries improve memory

Regular consumption of blueberries not only has a positive effect on visual acuity, but also improves memory. Eat a glass of blueberries every day in summer and freeze the berries for the winter. If you consume them for a whole year, you will get rid of many health problems.

Ginger improves memory

To improve memory, you need to brew ginger slices: 10 g of raw material per 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 cups.

Sage improves memory

A herb such as sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp. l. Sage and mint leaves, mix, 2 tbsp. l. In the evening, put the collection in a thermos and pour 2 cups of boiling water over it. Strain in the morning, take 50 ml 4 times a day 30 minutes before meals.

Tincture that improves memory

To strengthen memory, the following tincture will help: Take 30 g of onion feathers (wild garlic), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g of dark honey, 0. 5 l of 40 percentPour in vodka, leave to rest for 3 weeks and drink 15 drops with meals.

"Golden" water improves memory

When treating with gold, place gold jewelry without stones in a vessel with 2 glasses of water. Boil water until the volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 tsp. After two weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedy for memory loss

If memory loss persists, take a glass of plain water, 200 g of nettle, 100 g of orris roots, 50 g of golden root, 1 tsp each. red carnations and large plantain seeds. Bring to the boil and remove immediately. Pour 3 tbsp, strain and drink. l. 6-7 times a day

Vasodilator herbs

The pharmacy sells many vasodilator drugs that have serious contraindications. Therefore, many people use herbs to dilate blood vessels in the brain. Herbal therapy is called physiotherapy.Vasodilator folk remedies:

• An excellent and calming remedyValerian decoction. To do this, take 10 g of raw material and pour boiling water over it. Let stand over low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
• Can be an excellent helper for atherosclerosisHawthorn decoction. It is made in similar proportions to valerian. Drink 30 minutes before meals.
• Hazelnut decoctionalso has medicinal properties. It not only helps the brain's vascular network, but also helps strengthen blood circulation. Take half a teaspoon two to three times daily.
• It has excellent properties among pharmaceutical preparationsKirkazon. To do this, you need to take a teaspoon of raw materials, pour boiling water and let it stand. Take ¼ cup each morning, afternoon and evening before meals.
• Another medicinal plant isLeuzea, which has a positive effect on peripheral vessels. To prepare it you need a liter of water and a tsp. Herbs and let rise in the evening. You need to drink the decoction in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, this can helpSchisandra chinensis.You need to use one berry three times a day.
• Sow parsnipsis an excellent prevention of brain sclerosis, good heart function and also affects the coronary arteries. Duration of use: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many diseases, including vasodilatation.

Important!Although these decoctions and remedies can be purchased at the pharmacy, you can collect and dry medicines yourself in the forest.

Cleansing the cerebral vessels with folk remedies

Preventive cleaning of blood vessels is extremely important to prevent arteriosclerosis.What herbs are responsible for cleansing the blood vessels of the brain:

• Baikal skullcap– an excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of useful substances. An excellent folk remedy for cleaning blood vessels is a decoction of skullcap. It, like other products, is prepared according to the standard scheme.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you need to purchaseCollection of feverfew, peony, eucalyptus, hawthorn, valerian, mint leaves and corvalol. Make a decoction of it, pour it into a bottle and then throw in 10 pieces. cloves. Let this mixture steep for 14 days, shaking occasionally. Take the finished medicine 30 drops with plenty of water 30 minutes before meals.
• To train the brain and eliminate blockages in blood vessels, you can use this recipe. Dissolve some in a glass of warm waterlemonadeand then drink in the morning before meals. However, such a recipe should be enjoyed with caution because. . . The main contraindication is cervical osteochondrosis or ulcers.
• Helps cleanse blood vessels and increase brain activationRinse with the head fully thrown back. You can use any herbs you like. This procedure helps to relieve vascular spasms and activate blood circulation.
• In addition, folk remedies for expanding blood vessels include:clove of garlic. It relieves cerebral vascular spasms and also helps with dizziness. To do this, make a puree out of it, add two tablespoons of vegetable oil and let it cool in the refrigerator. Add a drop of lemon juice early in the morning and eat a teaspoon. Mixtures.

Important!To cleanse the blood vessels of the brain, preventive measures with herbs should be carried out for at least 2-3 weeks.

Herbs to strengthen the cerebral vessels

There are groups of medicinal herbs that are responsible not only for cleansing, but also for strong strengthening. To strengthen the blood vessels of the brain with folk remedies, it is necessary to brew the decoction correctly and take it regularly. Herbs that cleanse and strengthen the choroid:

• Rosehip infusionThis is an effective medicine made from the fruits of plants. To do this, you need to take a tablespoon of raw material, which is poured into a glass and filled with 250 ml of hot water. Leave to rest for 3 hours, strain and drink two tablespoons before meals.
• To strengthen and constrict the blood vessels of the brain, it is good to useMeadowsweet. The recipe is the same as the other decoctions. Take morning and evening.

These herbs act on the meninges and contain substances that improve memory. Before use, you should consult a professional.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use of herbal natural remedies.The following tools help with the ANS:

• Johannis herbsHelps make blood vessels more elastic and eliminate spasms.
• Hawthornactivates blood circulation. It should be used as a tincture or as the fruit itself.
• Melissahas a good effect on the central nervous system, allows nourishment of the cortical layer of the brain and is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent remedy that should be taken to restore cardiac vessels and blood circulation after a stroke.

Rosemary as a reminder

Rosemary for memory is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. As more vessels narrow, blood circulation and other important functions are disrupted. Rosemary solves this problem by increasing blood circulation, which leads to the activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes or apply to skin.
• Mix a drop of basil, 2 drops of rosemary and 2 drops of cypress.

Important!You can do aromatherapy with an aroma pendant.

Essential oils

Essential oils help you lower blood pressure quickly and easily and put you in a good mood.In addition to rosemary oil, the following herbs can help an adult:

• peppermintAn excellent helper in stimulating brain functions. Also has calming properties.
• basilIt not only improves memory but also helps accelerate brain transport. It helps people to cope well with passive work.
• lemonIt perfectly helps to overcome fatigue from monotonous work and restore memory.
• eucalyptusa powerful source of nutrients that increases intelligence and also improves mood.

All of the above remedies can be perfectly combined with each other.

For dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and oxygen starvation occurs when there is a lack of oxygen.Which remedies help against dizziness:

• A herbal collection of rosehip, hawthorn, feverfew and meadowsweet flowers will be very useful. They can be brewed like tea. You must drink it before every meal for 4 weeks.
• Tea made from young parsley seeds has the same properties. Add a spoonful of seeds to a glass of water and let stand for 7 hours. Drink throughout the day.
• Dry nettle helps to thin the blood and eliminate dizziness. A decoction is made from this.
• Tea made from lemon balm mixed with mint can also fulfill the same functions.

Drink more water

The brain is made up of 80% water and is therefore sensitive to a lack of water by weakening memory and attention. Once dehydration is eliminated, memory improves. Every day you need to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, perceives new information and gives strength. To improve memory, avoid coffee, tea, soda, and all caffeinated drinks. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, high doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water is particularly noticeable when you are thirsty: when it is quenched, the brain can concentrate better on completing tasks. This was shown by a study by scientists at the University of East London.

The researchers conducted an experiment with 34 men and women. All subjects had to complete intelligence tests twice. The first time happened after I ate a granola bar for breakfast, and the second time happened after I washed the bar down with bottled water.

It turns out that 90 minutes of heavy sweating reduces a person's ability to think by about the same amount as it decreases over the course of a year, leading to aging. However, after a glass or two of water, the brain quickly returns to normal. It follows that drinking enough water regularly is effective in maintaining brain activity.